Putting on some weight is a nightmare to those who have a high rate of metabolism.
But somehow they are mislead by people of some sort of myths mainly listed below:-
- Joining the gym.
- Consuming Junk food.
- Exercise as much as they can.
- Not doing cardio.
- Consuming suppliments and steroids.
All these myths that are listed above are nothing more than a clear glass of moonshine.
So the real question that arises is “HOW TO GAIN WEIGHT”.
The body reacts to your diet, workout and suppliments are just a help to it.
The simple procedure is by consuming right amount of “MACROS” at the right time .
Eating at small gaps at a regular basis is a very effective method to increase weight.
Eating healthy fats like omega 3 and proteins which develops your muscles is one way.
Doing a modest amount of cardio to insure proper blood flow and proper intake of food that develops whole body not just the belly.
If you are hitting the gym make sure to eat less so that you won’t feel bloated and consuming a pre-workout(Depends) before a workout. And moreover consuming pure proteins after that workout. Pure proteins should be consumed because the body goes into the recovery mode immediately after the workout and other macros like carbs and fats, slows down the process of recovery.
Suppliments can help developing your muscles but they have some side effects if you’re having a weak internals.
Natural foods like banana, peanuts, oats, rice ,eggs are naturally filled with nutrients.
Carbs can be obtained from sweet potatoes, rice, milk, wheat.
Fit the wholesome of nutrients in a single jar of liquid.
Make your own drink rather than suppliments.
To know more about the drinks click on the link below.
Follow the natural diet eat more but only healthy and at last the Tassel will be worth the hassle.